WOULD YOU LIKE TO HAVE YOUR LIFE FREE OF STRESS AND TENSION?
WOULD YOU LIKE TO HAVE A BETTER SELF ESTEEM?
DO YOU FEEL YOUR LIFE IS OUT OF CONTROL?

From early childhood we learn behaviours to survive. Babies do this by crying. Children learn how to behave to have their needs met – perhaps you have experienced screaming and stamping of feet in the supermarket. We as adults do the same thing. We learn various behaviours to have our needs met. Not necessarily stamping of feet in the Supermarket !!!

Sometimes we give our power away to another because of this need. The Self Empowerment workshops will help you to regain your power. Not by over powering another person but by appreciating yourself enough to make wise decisions for your life. Not necessarily decisions that others think are right for you.

Have you found that other people are quick to give you advice on how you SHOULD live your life and what you SHOULD do. Do you also find that when you do something different to what they deem is correct, they get angry and upset because you didn’t follow their ideas.

Your life is your own and the decisions you make whether positive or negative, are your decisions and you alone learn from them, not the other person.

If we have poor self esteem we think others are right and we are wrong. Maybe – maybe not.

Some well meaning folk want you to be what they want you to be and not who you really are or want to be.

DO YOU WANT THIS?

What will you learn in the workshop?

How to release emotional and physical pain
How to respect yourself
Relaxation techniques
How to keep your body fit and healthy
What you really want in your life
How to pamper yourself
How to have fun again
Why people think differently to you.

What are the benefits to you?

Better relationships at work and home
Restful sleep at night
Improved Digestion
Less reliance on drugs to help you relax
Feeling back in control of your life
Less pain in your body and mind
Increased Self Esteem

These workshops are also suitable for teenagers. You may think your teenager doesn’t need any empowering, particularly when they are telling you that you know nothing and they have all this wise knowledge and you just wouldn’t understand because you have never been young!!! Oh yes, I remember very well what it was like to bring up teenagers. Having had 5 children gives you lots of information.

Teenage behaviour is about hormones running wild and also self esteem issues which are placed on them by peers and the media. Not a nice space to be in. I know I certainly wouldn’t like to go back to my teenage years. What a horrible time. No one likes me; I am ugly; I am too fat. Gosh can’t you remember those times.

Anyway if you think you or your teenager may benefit from one of these workshops, please contact me by email or phone. You might like to attend the workshop at the same time as your teenager to get a better understanding of where they are coming from and how you can help them through this transition time in their lives.

IT IS JUST SO NICE TO HAVE CONTROL BACK OF YOUR LIFE.

NEXT SELF EMPOWERMENT WORKSHOP,
SATURDAY 12TH AND SUNDAY 13TH APRIL, 2008.
9A.M. TO 5P.M. BOTH DAYS.